MATS Explained

1. Go to the MATS Calendar. 2. Tap on a scheduled workout. 3. Tap on the three dots in the top right corner.

Yes! If you are using a Garmin bike computer or watch. Simply connect MATS to your Garmin account (Garmin Connect). 

Currently, Zwift does not provide a public automated interface for new training platforms like MATS. Therefore, we have the following simple solution for you (can be done in less than 30 seconds with some practice):

MATS Score: A Scientific Approach to Quantifying Training Load The MATS Score is intricately tied to the principle of Rating of Perceived Exertion (RPE), a concept emphasizing the significance of an athlete's subjective assessment of effort as a crucial determinant for training intensity.

Link unmatched activity with training session Example: Training session was scheduled for 8:00 am. Activity was recorded at 5:00 pm → Activity was not paired to the scheduled training session.